FauxLiz
Sponsor
I have what I consider to be more cognitive distortions than cognitive realities. My t gets upset when I call myself things such as stupid, fat, ugly, worthless loser piece of trash.
No matter how hard I work with my t I can't break the cycle. What methods, activities whatever have you used to help turn your distortions into positive realities?
No matter how hard I work with my t I can't break the cycle. What methods, activities whatever have you used to help turn your distortions into positive realities?