Hi I don't know if this makes sense but do any of you get the feeling sometimes that your traumatic memories are like they didn't happen to you. Lately I've been feeling like my memories of my trauma are not mine or didn't happen to me or none of it existed but I know they are real because I have evidence like my nan dying for example that obviously did happen and my overdose I don't know if it's because maybe they were a long time ago now I'm finally seeking therapy because I still feel very damaged but it's really frustrating for me because I'm keep having to remind myself that they did actually happen to me and they were very much real life events. Anyway if anyone has advice please let me know X