Hey guys, Im self employed and having a hard time with my anxiety from my ptsd stopping me from working, I can't focus, I get brain fog. I usually have to structure my day around what I can focus on/ have the spoons to do at each time of day but Im having to start a new funding application which is a big task (took me 6 months to write my first) and I'm struggling to manage the anxiety and get 'past' it and focus on my work. I cut down caffine, I drink camoile tea, I'm in therapy and I use CBD oil but I'm still struggling a lot of the days out of the week. I know my triggers but obviously we can't control our world so there are extrenal factors making me anxious too- things I can't resolve. But if anyone has any good coping mechanisms that would be really useful. I sometimes use afirmations but at time I find they make me think about things I wasn't focusing on already and bring up other anxieties.
thanks
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thanks
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