Super anxious this morning, couldnt pinpoint at the time..I think some of it probably was from therapy yesterday but I also realised myself that it was because I had to go out on my own, on the bus and to a place I wasn't very aware of to take care of 3 dogs (I'm a dog walker/dog groomer). I don't like going out on my own, at all. Anxiety has been high all day but it has settled, now I'm back home. Yay me, getting on the bus! I didn't realise how difficult I'd find it because I don't use public transport at all...I have a car but I can't use it at the mo. I was tearing up at the bus stop and had to stop myself from full on crying! At least I pinpointed it in the end!