Anyone here who suspects a genetic aspect to their anxiety?

The_One

Learning
So I have had anxiety in some way or form ever since I was a kid . I just figured that out. From hair eating to OCD thoughts. It didn’t get bad until after my dad died and then after my first job I had real panic attacks.

My grandpa is a neurotic person. My mom turned into a neurotic person after my dad died. My grandpa needed Valium at some point. My cousin had bad anxiety. He’s managed to not need meds (yet)

Mental health is bad on my dads side. My dads aunt is anxiety ridden too.

I can be very neurotic . I’m on lexapro but i still find myself behaving neurotic sometimes. I can def get depressed and angry about anything.

Anyone else think it can be genetic?

I worked at a doctors office and I noticed a good number of people were on anxiety meds.

I’m just confused as to how in this day and age a lot of people aren’t. Lol. I mean it sucks the world sucks to live in at this point it’s literally burning all around us and idk how people aren’t on some type of meds
 

joeylittle

Administrator
the world sucks to live in at this point it’s literally burning all around us and idk how people aren’t on some type of meds
Well, once you add self-medicating (with alcohol, recreational drugs, herbal remedies, foods, etc.) - it starts to look like a much larger percentage of the population is taking some kind of substance to help them with anxiety.

I also think it can be harder to do the things that take longer to work. For example - if a person is feeling like their anxiety is hurting their ability to go to work, they might not think they have time to spend 20 weeks on practicing a structured mindfulness program. In fact, they might not realistically be able to afford to spend the time doing that. So, they look to things that can work right away.

I'm not judging - working on the thoughts and behaviors that create/strengthen anxiety is a long process, and it's especially hard in a modern world to step off the treadmill that is daily life and survival.

But, I also believe that there's not enough attention being paid to transitioning off of meds. And I say this as a person who expects to be medicated for the rest of her life.

Mental health is bad on my dads side. My dads aunt is anxiety ridden too.

I can be very neurotic . I’m on lexapro but i still find myself behaving neurotic sometimes. I can def get depressed and angry about anything.

Anyone else think it can be genetic?
Genetics can play a part, yes. As does environment, life events, and physical wellness. I do think it's useful to understand anxiety on a spectrum, and to get into the habit of separating which anxieties are rooted in something situational that any reasonable person would have anxiety about - vs something more internal, that you can recognize as not being entirely rooted in reality.

I'm curious - what do you do for managing anxiety in addition to the medication?
 

Movingforward10

MyPTSD Pro
I'm not on any meds.

My anxiety stemmed from what happened and how I was brought up. My sister announced on Facebook that she has OCD, I don't know if she self diagnosed or if she has been diagnosed. My other sister has anxiety and depression and has meds. My father is a very anxious person. My mum, well she is her own unique self.
But for me, I don't think it's genetics, I think it's what happened and comes from the decisions my mum makes to treat people. Which is anxiety provoking.
 

shimmerz

MyPTSD Pro
I think anxiety can be passed down to children. Parents pushing perfectionist behaviours on their children because of their own anxiety. OCD behaviours can be learned. A parent's need for control which turns into abuse for young children who can't defend themselves against it. Coping mechanisms like drinking or drugging. I think anxiety is more likely to be a generational behaviour (sometimes based on trauma) being passed down.
 

Freddyt

MyPTSD Pro
Not genetic but more likely learned..... All those examples, all those people, you learn from them all when you are young. You learn how you should be. When all those people help add to your anxiety and show it as an example, why should you be different.......
 
M

Matthew S

So I agree with that 100%! My Father was very panic ridden and had a mental condition that was causing a lot of paranoia and anxiety. His Mother had the same anxiety, her sister, my fathers aunts, uncles had all had anxiety issues. So I absolutely agree that genetics has a role it plays in this. I had my Psychiatrist also said it is. So rest assured that it at least is capable of adding to the anxiety issue! Hope that helps!

Matthew S
 
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