Has anyone tried the Rewind Technique? My therapist has asked me to do this with him. I've heard EMDR is good but can also do more damage in some cases, and I am wondering what people's experiences have been with this technique? They say it is VERY successful, but I am wary of something that professes to be so successful. I'm also not sure I could do the relaxation easily, so I'm a bit apprehensive at the idea. But sort of hopeful at trying something new that just might help.
Thoughts, experiences, opinions, ideas if anyone has any please!
Thoughts, experiences, opinions, ideas if anyone has any please!