Carpman
Learning
Hi, my therapist has told me avoidance is my problem, but I have told him everything I know, I am really trying hard doing meditation and trying to look into the root of it, problem I’m finding 3 separate incidents in childhood that always come to me, do I focus on each one separately, but I am finding it really difficult as it’s splintered and messy, sorry I’ve only recently been diagnosed as having complex trauma and realise it’s a long process, and very confusing, thankyou.