Teasel
Sponsor
Hiya, anyone else received a bit of these thar treatments?
Am booked in for a couple 2 hour sessions, one of each of the above.
I know behavioural activation is about getting you to do things that help you feel better, and I'll google both of them to read up more. Just wondered if others here had experiences of them n did you find them helpful?
Am booked in for a couple 2 hour sessions, one of each of the above.
I know behavioural activation is about getting you to do things that help you feel better, and I'll google both of them to read up more. Just wondered if others here had experiences of them n did you find them helpful?