recoveringfromptsd
MyPTSD Pro
Had another EMDR preparation session with my Trauma T, I was asked to take the target experience, with the emotions tied to that experience, and describe the sensations I felt.
In the process, I end up having body memories.
After the session was over I had to sit for a while before I could leave the room.
The body memories have continued.
Have others had this experience?
Do the body memories go away? How long before they do?
In the process, I end up having body memories.
After the session was over I had to sit for a while before I could leave the room.
The body memories have continued.
Have others had this experience?
Do the body memories go away? How long before they do?