Last session, I jumped and therapist asked me if I was OK as I looked startled. I then started breathing really funny and couldn't speak for 5 to 10mins. I was fully with it, just couldn't speak. I think I was having flashback or dissociating.
Therapist was absolutely amazing, said if it happens again not to worry and she'll still be with me etc!
I miss her - not seeing her for 20 days!
When any of you dissociate or have flashbacks, does it prevent you from talking too? Or am i strange?