I got triggered and I’m totally isolating. I’ve had several panic attacks and had to call in sick to work. I feel like I was getting better, and now I’m back to square one. I go to weekly therapy and have a psychiatrist. I know I need to go out and exercise and shower and eat, but I just can’t. I’m so exhausted. I just joined this site. I guess I’m looking for words of encouragement, or just to know I’m not alone and totally crazy.