- Thread starter
- #13
It's my own thinking/thoughts that cause the most problems for me.
When I am triggered by his yelling I instantly start thinking he is going to hurt/kill me. Then I start thinking omg, I don't know him that well,what if he is a serial killer or a rapist. What if he will drag me to the woods and shoot me. Then I can't be here, I gotta get out of here, I have to escape...and I get myself so worked up that I am panicking. Then I freak out,break up with him and stay away until my symptoms go away.
And then I am ok and thinking wtf did I just do and then have to go make amends. I don't know how to stop the initial reaction and thoughts
When I am triggered by his yelling I instantly start thinking he is going to hurt/kill me. Then I start thinking omg, I don't know him that well,what if he is a serial killer or a rapist. What if he will drag me to the woods and shoot me. Then I can't be here, I gotta get out of here, I have to escape...and I get myself so worked up that I am panicking. Then I freak out,break up with him and stay away until my symptoms go away.
And then I am ok and thinking wtf did I just do and then have to go make amends. I don't know how to stop the initial reaction and thoughts