A grip of control over what? Can you be more specific. I mean, for me, dysregulation is all about the nervous system being out of whack which can mean all sorts of things both physically and mentally. Also to varying degrees.
I remember getting dysregulated at that age and being totally scared I was going crazy too.
There's different types of dysregulation, but I know the one you're describing and yup, it feels like you're losing your mind.
@DharmaGirl 's point is really good. You can learn techniques on how to get re-regulated and also techniques for how to not get dysregulated so often/ so easily, and how to spot it straight away/ how to spot the warning signs and to take a break to stop the dysregulation getting more intense.