Sorry if this is a stupid question. I've searched through a lot of the old threads on anger, and I found the iceberg of emotions by Anthony.
If anger is a reaction to other emotions, then is there a way I can just skip being angry and feel the 'real' emotion? My therapist says I am uncomfortable with anger and need to let go a little (I told her I never get angry, ever:think:).
Until lately I never outwardly express anger, but lately I have been feeling angry and I get this urge to hit myself or cause pain to myself. Is my therapist right or not?
If anger is a reaction to other emotions, then is there a way I can just skip being angry and feel the 'real' emotion? My therapist says I am uncomfortable with anger and need to let go a little (I told her I never get angry, ever:think:).
Until lately I never outwardly express anger, but lately I have been feeling angry and I get this urge to hit myself or cause pain to myself. Is my therapist right or not?