Thank you for sitting with me.
Thank you for saying you are stuck, also.Feeling stuck too. Sick of nightmares and the confusion around them. Sorry for not being useful.
I feel like I've been in the same exact place for four years, of insecurity, fear, and congestion. There are shades of grey and not actual colors out there for me.
I got a piece of it yesterday :)Welcome. We can't promise miracles but we can offer support and understanding and celebrate with you if you get your miracle.
I often say our T’s should stop asking us how we’re feeling, or how our week was, and simply ask us to hand over our playlist!It's about pain and betrayal.
There is one line in it, "Death must be easy because life is hard."
It makes me feel good to cry... but don't know how attached I should get to this song on repeat.
One thing I’ll often do ups use music to switch where I’m at mentally/emotionally… instead of simply reflecting back to me where I’m at mentally/emotionally.It makes me feel good to cry... but don't know how attached I should get to this song on repeat.
Interesting, I may try this.One thing I’ll often do ups use music to switch where I’m at mentally/emotionally… instead of simply reflecting back to me where I’m at mentally/emotionally.
For example? When my anxiety is running hot I may start out with punk (matching the beat to my heart & rage), downshift into heavy metal (keeping the rage, but lowering my heart rate), downshift again into some badass rock&roll (both lowering my heart rate AND shift rage into fierceness), and from there? Depends on where I wanna take myself. Maybe something sultry, or exciting, or hilarious, or thoughtful, or sweet.