Can you help me now?

[phemstros]

What do I do when I am in a situation where 5 minutes I was in total control? But now the music terrifies me and I ambreathing my fear out. I know this is dramatic but I was only diagnosed a few months and I know I am supposed to talk but I don't because how can I?

i don't know what to do now even though I do, and also if you tell me to kill myself I am not fussed I would have done that a decade ago, jist tell me something at all.

I have so many questions but those are easy, I guess this is how I start, I am alrrady calming down. Myjaw is still tight but I don't want to kill the guy behind me anymore. That does feel better

I also just realised, I thought I just wrote 1,000 words, but not. Please talk to me

 

[LuckiLee]

Take some slow deep breaths. Are you in a safe place right now?

 

[Friday]

Welcome to the community! @phemstros

For more about us do check out our Community Constitution & New Member Information

We’re peer to peer support, rather than set up for crisis support.

If you’re looking for people to connect with in real time?

3 great resources

Free Online Therapist & Counseling | 7 Cups

Whether you’re looking for a therapist or just someone to talk to right now during some difficult times, 7 Cups is a place where you can be heard. Start for free today.

www.7cups.com

Homepage

Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.

www.samaritans.org

Home | NAMI: National Alliance on Mental Illness

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

www.nami.org

Veterans

Veterans Crisis Line

24/7, confidential crisis support for Veterans and their loved ones. Contact the Veterans Crisis Line: Dial 988 then Press 1, chat online, or text 838255.

www.veteranscrisisline.net

UK hotlines & warmlines

Helplines and listening services

Find contact details for mental health helplines and listening services. Read about how these services could help if you are struggling.

www.mind.org.uk

US crisis & hotlines

Crisis hotlines and resources

Need to talk to someone? Specialists are available for confidential telephone counseling and longer-term help.

www.apa.org

US warmlines

https://www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf

 

[Friday]

If you’re not currently in crisis DO please feel free to

- read/reply to threads
- post an introduction
- check out our Articles
- start a trauma diary
- distract / connect in Social

 

[arfie]

hello phemstros. welcome to the forum. sorry for what brings you here, but glad you are here.

i suggest you take a moment to celebrate the progress you made in posting this. you ARE talking about it. well done. i find that taking the time to celebrate those small victories, such as speaking out in place of repressing, makes it easier to remember for the next spin on the not-so-merry-go-round.

vent freely. vent often. you are not alone. listening. . .
welcome aboard.

 

[phemstros]

Take some slow deep breaths. Are you in a safe place right now?

Thank you, yes. I am ok now

hello phemstros. welcome to the forum. sorry for what brings you here, but glad you are here.

i suggest you take a moment to celebrate the progress you made in posting this. you ARE talking about it. well done. i find that taking the time to celebrate those small victories, such as speaking out in place of repressing, makes it easier to remember for the next spin on the not-so-merry-go-round.

vent freely. vent often. you are not alone. listening. . .
welcome aboard.

Thank you. I will try to think about this today and I think the day will be fine.