The cops were called. Trying to calm down with headphones. I think it's helping. When I hear that kind of stuff, I get these intense conflicting emotions. On one hand I'm terrified, and just want to curl up somewhere and cry. The other though, is pure rage that begs me to do something stupid, and guilt for not grabbing the bat and going over there myself.
I understand. Our innate freeze and fight responses.
Finding ways to ground yourself in the fact you are safe helps. Or remembering this feeling passes. And you are not your feelings.
I often, when emotionally flooded like this, forget these feelings pass. It helps to remind myself.