Hi, I'm starting with a CBT therapist on the 5th July and just have some things running around in my head about it.
I don't know if it's right for me, as I thought CBT was about the "here and now" as opposed to what's happened in the past....I was told I'd be starting trauma therapy for CSA...but that wouldn't be what CBT is, would it? Will the CBT therapist have access to all Mt notes from the MH assessments I had? Will she see the CSA disclosure? The appt is via zoom, would I need to keep my camera on throughout the appt?
I don't know if it's right for me, as I thought CBT was about the "here and now" as opposed to what's happened in the past....I was told I'd be starting trauma therapy for CSA...but that wouldn't be what CBT is, would it? Will the CBT therapist have access to all Mt notes from the MH assessments I had? Will she see the CSA disclosure? The appt is via zoom, would I need to keep my camera on throughout the appt?