I'm 6 sessions in with my therapist and from session 4, she has wanted me to talk about my most powerful memory....say the actual words....which I really didn't feel like I could do. so I asked if I could write it instead, which I did and sent over to her and she read it before our session this morning....but now in the next session she has gone back to me talking about it or reading off what i wrote to her....and I just don't know if I can say these words out loud (reliving it) ....that was the point of me writing it in the first place. I feel it would be too overwhelming....she said if I really can't do it, we can do imagery work (not sure what that is) What do you think? Should I at least try talking about it? I really don't know. She's a lovely therapist, she really is....just not sure about this