OliveJewel
MyPTSD Pro
Plenty of shame but I want to talk about it. I wonder if others have this?
Something good or nice is happening around me (could even be my own child talking about something good) and I get the intrusive SI thoughts in almost like a stupid sarcastic or happy tone in my head.
Reminds me of a teenager who responds to everything dismally.
My guess is that I’ve been triggered by something without noticing or I’m behind in self care—missing meals and not going to the bathroom when I need to or something like that maybe.
It’s disheartening. I know it’s me. I tell myself no. I guess I’m mostly venting here.
I believe I am capable of overcoming my intrusive thoughts or at least capable of ignoring and not giving them weight. I’m not talking about it to give it attention. I mean, it’s okay to talk about it? I don’t mind going over all the techniques for intrusive thoughts again that anybody here uses. Thank you.
Something good or nice is happening around me (could even be my own child talking about something good) and I get the intrusive SI thoughts in almost like a stupid sarcastic or happy tone in my head.
Reminds me of a teenager who responds to everything dismally.
My guess is that I’ve been triggered by something without noticing or I’m behind in self care—missing meals and not going to the bathroom when I need to or something like that maybe.
It’s disheartening. I know it’s me. I tell myself no. I guess I’m mostly venting here.
I believe I am capable of overcoming my intrusive thoughts or at least capable of ignoring and not giving them weight. I’m not talking about it to give it attention. I mean, it’s okay to talk about it? I don’t mind going over all the techniques for intrusive thoughts again that anybody here uses. Thank you.