Hi, I am new to this and have never done anything like this before. But I am really struggling. This is my first Christmas living with chronic PTSD and it is incredibly hard. I am only just remembering all the sexual abuse I suffered at the hands of my father as a child. I had no recollection of anything until August this year. I have been having flashbacks and various body memories relating to different incidents that happened, which I have been able to kind of cope with kind of. But I am having flashbacks about things that happened on Christmas Eve and my emotions are all over the place. For days I have felt there has been a fog over me. It is more intense and persistant and because of this I am struggling to shift my focus and ground myself. My partner asked to go on a break a couple of days ago which has added to all the stress as well. I am really nervous about tomorrow. I feel dread as I know that a new memory is lurking in my mind waiting to come out. Does anyone have any advice on how to manage? The grounding techniques I have been using haven't been working over the past couple of days as the PTSD has been so intense and I am surrounded by triggers which are new to me. I feel like I have been just living in another world and I am not sure how to bring myself back.