Does anyone have methods that help them ground themselves or routines that have helped them with their derealization?
Every day I wake up and go through the whole day feeling as if I'm in a dream. It's been a never ending cycle for me these last few months, I legit don't feel like a real person anymore. I'd love to know of a routine I could try that may help this feeling.
Every day I wake up and go through the whole day feeling as if I'm in a dream. It's been a never ending cycle for me these last few months, I legit don't feel like a real person anymore. I'd love to know of a routine I could try that may help this feeling.