I used to go to the cinema a lot before but now I get frightened so easily that going to the cinema is a little like russian roulette. Surround sound systems make it even more scary. I'm left with 'PG' 'U' and the occasional '12' rated films. Basically just kids stuff. Has anyone got any suggestions how to overcome this? It doesn't sound like a major problem but it stops me going out and it constantly feels like I'm left out when my friends go to see stuff without me. The other thing is I cant stand car chases or crashes. The cause of my PTSD is a car crash. Loads have films have this kind of thing in it. I'm also super sensitive to violence, load noises, explosions etc. Does any else have this kind of thing?