Hi, I dealing with being bombarded with flashbacks every what seems likes every 5 mins of my day that are very bother some. Mostly auditory that evolve into full visuals sometimes not always. I have emotional flashbacks that always blindside me and I'm so uncomfortable and am angry and triggered constantly and can't seem to ground myself. I'm in therapy but it's just not helping and I'm just not myself and want these to calm down. I feel like I'm going insanse. Advice suggestions feel free.