The Albatross
MyPTSD Pro
Maple Harvest Pumpkin Soup
Serves approx. 16, 4 ounce servings
Ingredients
- 2 Tblsp coconut oil
- 1 Tblsp onion powder (optional)
- ½ Tsp minced garlic
- 2 Pounds aldante’ fresh pumpkin puree
- 1, 32 ounce box of vegetable or chicken broth
- 1, 14 oz can of coconut milk (shaken to blend well, water will rise to the top)
- ½ Cup orange juice
- 2/3rds Cup (Or 2 individual serving sized) Cinnamon apple sauce
- ½ Cup half & half (or cream)
- ¼ Cup maple syrup
- 1 Tblsp pumpkin pie spice blend
- Salt & pepper to taste
- 3 Tblsp fresh thyme leaves (optional)/ additional maple syrup to swirl (optional) OR sprinkle with nutmeg (optional)
Directions
Puree pumpkin til smooth and set aside.
Heat oil in a 5-6 Quart sauce pan. Add the minced garlic, onion powder pumpkin puree, broth, orange juice, apple sauce, pumpkin pie spice and bring to a simmer stirring occasionally. Stir in coconut milk, half & half, maple syrup and bring back to simmer. Salt & pepper to taste.
Garnish with fresh thyme leaves (for adults) OR sprinkle with nutmeg OR with a swirl of maple syrup (children option) after serving in bowl or cup.
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