fern
Confident
I am getting started with a new therapist. She asked me what coping skills I use, and I realized that currently I just tend to distract myself- that's really all that I am doing to "deal" with stress. But it doesn't really work to relieve my stress - it just temporarily distracts me and keeps the stress from boiling over, but the pot is still full.
What coping skills do you use when your stress cup is full?
What coping skills do you use when your stress cup is full?