Mee
MyPTSD Pro
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I struggle with this.I notice I have a strong tendency to fill my mind with thoughts and analysis and meta-analysis and on and on.
Try using it to your advantage by running the same thought through different filters.
Academic, professional, blunt, friendly, warm & fuzzy, wordy, concise, storytime, highlights, journalistic, funny, diplomatic, etc.
When I’m very relaxed or just being me, I’m concise as hell & very straightforward. That works in the military crowd, but not very many other places. And it assumes a level of trust / that if someone wants to know more? They’ll ask. So in everyday life I have to run the same statement through different filters, depending on my audience. :wtf: Not my favourite thing in the world. I don’t like using 50 words where 1 will do. But when I’m distressed those same filters provide a lot of distance between “me” and what I’m thinking / talking about. Whilst still allowing me to think/talk about it. So sometimes I can’t help it (FFS, another novel), and other times I’m doing it deliberately.
But by practicing running it through different filters? It gives me a lot more control/self awareness when I can’t help it. Either as a TBI thing, or an avoidance thing.