Had a very abusive teacher at school and think I was groomed. I had some counselling for the first time in 2005. I have to say that I was quite negative and disappointed about what I was told to do i.e journalling, relaxation, CBT etc so shelved a lot of it. I have very little support at home. I also unfortunately do a lot of mal adaptive daydreaming.
Anyway I'm not bothered if people reply to this. I'm just trying to get one post under my belt so I can at least tell myself I did something pro-active today instead of losing myself on the internet.
I have to say, being a techie guy, the post I saw about a trauma based ChatGPT is very exciting. Obviously no substitute for a human being but still could be a valuable aid.
OK that's it...take care folks!
Anyway I'm not bothered if people reply to this. I'm just trying to get one post under my belt so I can at least tell myself I did something pro-active today instead of losing myself on the internet.
I have to say, being a techie guy, the post I saw about a trauma based ChatGPT is very exciting. Obviously no substitute for a human being but still could be a valuable aid.
OK that's it...take care folks!