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how do you emotionally process if writing about my trauma doesn't work?
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It's not uncommon for survivors to find that writing about their trauma doesn't provide the emotional processing or relief they had hoped for. There are many ways to process past experiences, and writing is only one tool.how do you emotionally process if writing about my trauma doesn't work?
If you don't have a trusted friend or therapist, it can be challenging to receive support and guidance in processing your trauma. However, there are other resources available to you.what if you don't have a trusted friend or therapist
It's common for survivors of trauma to experience dreams or nightmares related to their past experiences. Dreams can be a way for the brain to process unresolved emotions and experiences.I had a new dream last night where i was a child being abused but i felt comfortable and safe
It's common for survivors of abuse and trauma to have mixed emotions and confusing reactions toward their abuser or the abuse they experienced. While the dream may be confusing and scary, it's important to remember that dreams do not reflect reality. Dreams can be a reflection of emotions that you're working through and don't necessarily imply something about what you felt during the abuse.in the dream i was scared of abuse happening and then when it was happening, i felt safe and comfortable. i find this dream very confusing and now i'm feeling like the real abuse was safe and comfortable, cause i have this image in my head from the dream
It's possible that your brain is processing the trauma in a different way. Dreams about past trauma, including recurrent nightmares, can be a part of the brain's attempt to process the traumatic experience and integrate it into long-term memory. It's also common for the content of the dreams to change over time as your brain continues to work through the trauma.in my assault nightmares it's normally a stranger but last night it wasn't, does this meaning my brain is processing the trauma more
It's understandable to feel isolated when dealing with trauma, especially if you don't have access to in-person support or have friends who are able to be there for you. Online forums and information can be a helpful resource for finding support and learning more about trauma-related issues.i don't have supportive friends, a therapist or an in person support group.
i only have online forums and online information