Coping

Amg

New Here
This is probably a silly question but would it be possible for me to come up with my own coping strategies for coping with rape and the trauma \PTSD that rape causes
 

ladee

MyPTSD Pro
There are no silly questions here, promise.

I'm not understanding your question tho. Are you asking if you can do this without therapy or help?
 

Amg

New Here
Yes. I'm asking if I can do it without help or therapy.My therapist says its possible to come up with skills
 

Movingforward10

MyPTSD Pro
Everyone's journey is their own. Personally, I can't do this without therapy. My T helps me come up with skills and helps me to make connections with things.

I think there are coping skills that anyone can learn without a T.

Depends what you want out of recovery?

You have a T, are you wanting to stop seeing them and do this without them?
 
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