I’ve had a rough couple of days. My anxiety and depression for the past day has been so bad that I can barely lie on my couch and cry. I don’t know what’s wrong with me right now. I’m antsy and shaking and breathing heavily. I’m dizzy and feel like I’m falling apart. I’ve napped but my sleep is restless. I want to hit myself but I’m successfully abstaining. It’d just feel relieving if I did so the impulse I’d there.