So I'm getting 5 counselling sessions at work, has anyone been able to get counsellng while at work, as in while you're wokring? I'm worried but happy to be starting the sessions, the main thing I'm worried about is feeling drained after the sessions, like I explained to the therapist I'm speaking to that I alway feel drained after sessions and I feel awakward explaining it to my team leader. Don't get me wrong my TL at work is really understanding but I'm just worried about feeling tired to get back on calls after the sessions. Especially with dissociation. Am I overthinking things or is it normal to feel like this? Like, I've had therapy before (CBT and EMDR) but never while having a job.