loui50
MyPTSD Pro
When you get triggered does it take you days to calm back down?
I was recently triggered very badly and after a month finally was able to talk to T about it. That was 3 days ago. Now I feel like I'm coming down off a horrible rollercoaster. I'm exhausted and can't think straight.
Does anyone else experience this when they've been triggered and anxious and hypervigilant for a long period of time?
I was recently triggered very badly and after a month finally was able to talk to T about it. That was 3 days ago. Now I feel like I'm coming down off a horrible rollercoaster. I'm exhausted and can't think straight.
Does anyone else experience this when they've been triggered and anxious and hypervigilant for a long period of time?