Can you help me challenge some of these beliefs?3. Challenge negative beliefs: Brainwashing often involves the manipulation of thoughts and beliefs. Engage in self-reflection by questioning and challenging any negative beliefs or thoughts that were instilled during the abusive relationship. Seek evidence and counterarguments that can help you reframe those beliefs into healthier and more accurate perspectives.
I'll give some examples:
1. The narcissist perp was my one true love and I'll never find another true love again for as long as I live.
2. The narcissist perp was my "perfect" partner and we fit together perfectly.