Lately, I’ve been having social anxiety over silly things. My old, close friend hasn’t been very responsive and my new coworker both through text. I noticed that I sounded grumpy a bit when I talked to my coworker in person today and they left early shortly after that and seemed mad at me. But I’m probably just overthinking this. This kind of stuff used to upset me even more when I was younger because I have worked on it. But it still gets to me occasionally. It stems from the social rejection I experienced at home and at school growing up. Additionally, being bullied too. I’m just trying to tell myself that this has more to do with them then me and that it’s not a big deal. But I still feel kind of anxious and shitty. How do you guys cope with social anxiety? Thanks for listening.