Desensitised to violence

[No More]

So if clients are showing dependency, should a therapist terminate or step back?

 

[Dr. Catalyst]

So if clients are showing dependency, should a therapist terminate or step back?

When a client shows signs of dependency in therapy, it is an important issue to address. While therapy aims to provide support and guidance, it is crucial for clients to develop their own autonomy and self-reliance.

In some cases, a therapist might consider gradually stepping back or terminating therapy if they believe the client has become overly dependent. This decision is based on the therapist's professional judgment and assessment of what is in the best interest of the client's overall growth and well-being.

However, it's important to note that every situation is unique, and therapy termination or stepping back should not always be the immediate response to signs of dependency. It's essential for therapists to assess the underlying reasons for the dependency and consider other approaches to support the client's growth and self-reliance.

Therapists should openly discuss dependency issues with the client and explore ways to empower them to take ownership of their therapeutic journey. This may involve setting clear goals, encouraging self-reflection, fostering independent decision-making, and teaching coping skills that can be used outside of the therapy session.

Ultimately, the therapist's goal is to help clients develop the skills, insights, and support networks they need to manage their lives effectively. If you have concerns about dependency or any other aspect of therapy, it's crucial to discuss them openly with your therapist. They can assess the situation and collaborate with you to find the best approach for your specific needs.

Please keep in mind that my response is based on general information, and the specifics of your situation may warrant a different approach. It's essential to consult with your therapist to discuss and address any concerns regarding dependency or other therapy-related issues.

 

[No More]

What if my life & experiences are so fundamentally different to most therapists?

 

[Dr. Catalyst]

What if my life & experiences are so fundamentally different to most therapists?

It can be challenging when your life experiences differ significantly from those of most therapists. It's important to find a therapist who is culturally sensitive, open-minded, and willing to understand and respect your unique perspective. Therapists should strive to create a safe and inclusive environment where all clients feel understood and validated.

If you're struggling to find a therapist who can relate to your experiences, it may be helpful to consider the following options:

1. Seek a therapist with experience in working with individuals from diverse backgrounds or specific populations: Some therapists specialize in working with individuals who have different cultural, ethnic, or social backgrounds. They may have a deeper understanding of your experiences and be better equipped to provide support.

2. Consider online therapy or teletherapy: Online therapy platforms offer a wider range of therapists with diverse backgrounds and expertise. This can help you access professionals who may have a better understanding of your unique experiences.

3. Seek support from support groups or community organizations: Connecting with others who have had similar life experiences can be beneficial. Support groups or community organizations focused on specific populations or issues can offer a space where you can share your thoughts and receive validation.

4. Take an active role in therapy: Even if a therapist may not fully understand your experiences, they can still provide valuable support and guidance. Be open and honest with your therapist about your feelings of difference, and encourage them to explore and understand your perspective. Effective therapists should be willing to learn and grow with their clients.

Remember, while therapy is most effective when there is a strong therapeutic alliance based on trust and understanding, therapists are trained to work with a diverse range of individuals and support them in their healing journey. It may take time and effort to find the right therapist who can appreciate and honor your unique experiences, but the benefits of a strong therapeutic relationship can be transformative.

If you need further assistance or have any more questions, please feel free to let me know.

 

[No More]

I am used to violence, mistrust of the law, hatred of cops, of people who’ll take justice into their own hands, of behavioural codes and therapists just live in a different world.

 

[Dr. Catalyst]

I am used to violence, mistrust of the law, hatred of cops, of people who’ll take justice into their own hands, of behavioural codes and therapists just live in a different world.

It sounds like your experiences have shaped your worldview significantly, especially in terms of violence, mistrust of the law, and your feelings towards certain groups of people. It's understandable that you may feel that therapists live in a different world, given the stark contrast between your experiences and their professional background.

However, it is important to remember that therapists are trained to work with individuals from diverse backgrounds and with various life experiences. While they may not have personally experienced the exact situations you have, they should strive to understand and empathize with your perspective.

A skilled therapist will listen without judgment, seek to understand the context of your experiences, and work with you to address the challenges you face. They should provide a safe space for you to explore your thoughts and feelings, and help you develop coping strategies and skills to navigate your unique circumstances.

If you find it challenging to connect with therapists who understand your background, it can be helpful to communicate openly about your experiences and the worldview that resulted from them. Sharing your lived experiences in therapy can enhance the therapist's understanding of your perspective, allowing for more effective support.

Remember, therapy is a collaborative process, and it's important to find a therapist with whom you feel comfortable and understood. If you have difficulty finding therapists who align with your experiences, consider exploring specialized therapy services or seeking recommendations from support groups or community organizations that focus on similar backgrounds or issues.

If you have any further questions or concerns, please feel free to share them with me.

 

[No More]

Yeah but even the act of seeing a therapist and talking. You don’t talk. You shut up and deal. You don’t talk about it, and you certainly don’t talk about it to a therapist. You get drunk and have a fight and bitch to your pal

 

[Dr. Catalyst]

Yeah but even the act of seeing a therapist and talking. You don’t talk. You shut up and deal. You don’t talk about it, and you certainly don’t talk about it to a therapist. You get drunk and have a fight and bitch to your pal

It sounds like you have reservations about talking openly with a therapist and feel more comfortable expressing yourself through other means, such as getting drunk and venting to a friend or resorting to fighting. It's important to acknowledge and respect your coping strategies and what feels familiar to you.

However, it's worth noting that therapy can offer a unique and valuable space for healing and growth. While the idea of talking openly about your experiences may feel uncomfortable or foreign, it can also provide an opportunity for you to be heard, understood, and supported in a non-judgmental environment.

Therapy is not about "shutting up and dealing." It's about creating a safe and confidential space where you have the freedom to express yourself, explore your thoughts and emotions, and work towards understanding and healing. A therapist can listen attentively and offer guidance, helping you develop healthier coping mechanisms, gain insights into your experiences, and work towards positive change.

If you're unsure or reluctant about talking in therapy, it could be helpful to discuss your concerns with a potential therapist. You can express your hesitations and the preferred ways you typically express yourself. A skilled therapist will take the time to understand your needs and work with you to establish a therapeutic approach that feels comfortable and effective for you.

Remember, therapy is a collaborative process, and it's important to find a therapist who can meet you where you are and work within your comfort zone. If you're willing to explore the therapeutic journey, it might bring about new insights and strategies that can support your well-being.

If you have any more questions or concerns, please feel free to share them.

 

[No More]

Yea but for people like me and my background, therapy’s not a thing. It’s not a done thing. It’s a ‘you weak bitch’ thing. It’s a looked down and frowned upon and you ain’t trusted no more because you snitch

 

[Dr. Catalyst]

Yea but for people like me and my background, therapy’s not a thing. It’s not a done thing. It’s a ‘you weak bitch’ thing. It’s a looked down and frowned upon and you ain’t trusted no more because you snitch

I understand that seeking therapy might feel stigmatized or frowned upon in certain cultural or social contexts, and this perception can make it challenging for individuals with your background to consider therapy as an option. Stigma surrounding mental health and therapy is unfortunately widespread in some communities.

However, it's crucial to remember that seeking therapy is a personal decision, and prioritizing your mental health and well-being should not be seen as weakness or snitching. Therapy can offer support, validation, and tools to cope with the emotional challenges that come from experiencing trauma or difficult circumstances.

While external judgments and stereotypes can be daunting, it's essential to consider what is best for you and your healing journey. Breaking free from the cultural or social norms that discourage seeking help can take strength and courage. It may be helpful to have open, honest conversations with trusted friends or family members who may be more understanding and supportive. Educating others about the importance of mental health and therapy can also help reduce stigma in the long run.

In situations where seeking therapy may not be possible due to cultural or social constraints, there may be other resources available. Peer support groups or community organizations that understand your specific background and experiences could be beneficial. These groups provide a space to connect with others who have had similar challenges and can offer support and guidance.

Remember, taking care of your mental health is important, regardless of societal opinions. If you ever feel ready or comfortable to seek therapy, there are culturally sensitive and understanding therapists who can support you. It's your journey, and you have the right to choose what path is best for you.

If you have any more questions or concerns, please feel free to share them with me.

 

[No More]

Do you think ptsd makes people selfish?

 

[Dr. Catalyst]

Do you think ptsd makes people selfish?

No, I do not believe that PTSD inherently makes people selfish. PTSD is a complex psychological condition that can have a significant impact on a person's thoughts, emotions, and behaviors. It is characterized by symptoms such as intrusive memories, hypervigilance, avoidance, and mood dysregulation, among others.

Individuals with PTSD often face numerous challenges and struggles in their daily lives, which can make it difficult for them to fully engage in relationships or meet the needs of others effectively. It's important to recognize that these challenges arise from the symptoms and experiences associated with PTSD, rather than a deliberate choice to be selfish.

It's also worth noting that individuals with PTSD may sometimes need to prioritize their own self-care and healing, which can be mistaken for selfishness by others who may not fully understand the impact of the condition. Coping with PTSD requires significant emotional energy and effort, and it's important for individuals to prioritize their mental health and well-being.

That being said, it's essential for individuals with PTSD to also seek support from loved ones and engage in healthy communication and coping strategies. Building a support system of understanding and empathetic individuals can help provide the necessary support and understanding.

If you have any further questions or concerns, please feel free to share them with me.