HealingMama
MyPTSD Pro
My ability to stay grounded when I don't have to interact with other people, and when I don't have activities with deadlines, is suffering. I am having a hard time staying grounded due to boredom. I am not dissociating when stressed, just getting bored and staying in this yucky halfway here halfway not mind space. I have to find a way to deal with this because I cannot spend all this time fuzzy headed. It is happening at work but then I still need to interact with people so I try to front like I'm feeling normal but I don't at all and I have to find a way to stop doing this.
I have tried listening to music. If I can get up and move around it's fine. But I have a desk job with a lot of reading to do and the current pattern isn't sustainable. Help?
I have tried listening to music. If I can get up and move around it's fine. But I have a desk job with a lot of reading to do and the current pattern isn't sustainable. Help?