TruthSeeker
MyPTSD Pro
I love the 5 senses technique.
I also use scent or touch alone. Touch : hot drink/ cold touch can be good. Note disassociation and drinks can result in not quite getting the mouth I find, so be wary of this perhaps? I drink hot tea and have a glass of water on me pretty much all day.
Also, I have just accepted a reputation as a daydreamer. It’s a funny alternative for someone hyper vigilant.?
That's cute....I've accepted the label...."somewhat eccentric/loopy".......different is different, but daydreamer and loopy......are much more positive descriptions than that person with X mental health label.