I'm not exactly sure when this all happened, but it was around the end it middle of February where I started feeling as if I was in a dream and that everything was fake and I would forget what day it was or where I was I can't recall what I was doing during that time and at some points I didn't feel like myself it was like watching myself through some kind of film. Last week or so, I had the feeling that I had two feet on my left foot, another night I felt as if my eyes we're backwards, and another time I was going back to bed and I seen my shadow and the fact part of it was missing and I then felt as if my face was missing as well and believed that my own shadow was what I looked like not only that but ever since I was a kid I've had this feeling that my body and surroundings are distorting. And when I'm sleeping I have these nightmares and before I go to bed or wake up I'll hear these voices saying that I should die and everyone hates me and then I have these scary visual images behind my eyes, I'm not sure if it is psychosis or dissociation, but it is very scary is there any good coping skills I could use to help?