Dissociation Taking Over

I am having more of a problem with dissociation now than ever, I can’t ever seem to snap out of it without some kind of self harm. How do you bring yourself out of it in a more healthy way?


I can't stop it. It has to run it's course. But as
I'm coming out of it is when I used to...still do ..have to do something. Usually harmful which is grounding. I'm trying that old hitting pillows thing or walking on my treadmill. These are new trys for me but attempting to put something safe between the dissociation and harmful acts.
So sorry to hear you are going thru this. Hope you find something that works soon. Please post again soon.