Not a good day and most of my parts wish we weren't around. I've been working on trauma stuff. I attempted to contact my T but never heard back and I can't tell you how damaging that is. Rarely do I ever bother sharing it so to reach out was a risk and not hearing back confirms that I am alone. I have been having flashbacks on top of the other stuff dissociation brings and I'm overwhelmed, sad, frustrated and I don't have much positives to tell them/parts. What do other people do when they feel like this? It's awful and isolating and scary.