SeekingAfrica
Sponsor
Any ideas? Having a hard night.
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Thanks, I just did that. Helps a bit. I used to cut. I haven't in years, but it was a really low day and the thought appeared. It wasn't can't-get-out-of-bed day. It was more of me doing productive things, and relaxing things and anything I can think to feel better, and still feeling worse and worse, until I couldn't think of anything good to try anymore. And since that moment I'm struggling with the desire to do something more, even if it was cutting. Trying to fight it though. I have dance class in the weekend and the idea that I'll be in leotard helped stop me so far...but it's still a dangerously low mood and I don't want to cross the point where I won't care what I'm doing.Hi @SeekingAfrica.. Sorry your having a bad time... If you're a cutter then try drawing...
Starting that now. I'm going to watch something funny and drink something warm and hope how I feel subsides a bit. But it's been relentless all day, which is why I needed to do all I can to distract myself.Movies? Tv? Internet surfing?
I knew a lady that would use crayons; colors were more like affect/mood. The darker, say black, the darker the shame/depression, or whatever. Also, say red, could be aggression, and sometimes that would be dark red. Lighter intensity of color, and force may be milder moods, or happy, and so on. It seemed to get the energy out.Any ideas? Having a hard night.