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PTSD & CPTSD
Dysregulation
Does anyone burst into tears because of their PTSD
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<blockquote data-quote="Saga" data-source="post: 1716061"><p>I am not a very emotional person but ever since I started going to therapy for my PTSD I have cried a LOT. The first 4 months of therapy I would cry 2-3 times a week due to different triggers and anxiety attacks. I think it’s a part of healing. It took me 5 years until I spoke of my trauma and 7 years in total until I cried because of it. Not best strategy according to my therapist but my main defense mechanism was avoidance so...</p></blockquote><p></p>
[QUOTE="Saga, post: 1716061"] I am not a very emotional person but ever since I started going to therapy for my PTSD I have cried a LOT. The first 4 months of therapy I would cry 2-3 times a week due to different triggers and anxiety attacks. I think it’s a part of healing. It took me 5 years until I spoke of my trauma and 7 years in total until I cried because of it. Not best strategy according to my therapist but my main defense mechanism was avoidance so... [/QUOTE]
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PTSD & CPTSD
Dysregulation
Does anyone burst into tears because of their PTSD
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