Weemie
MyPTSD Pro
my new T and i have figured out that when im having issues making me do like, 'grounding exercises' only exacerbates my symptoms & makes things 100x worse. i cant deal with living inside my body or 'noticing my body reactions' or w/e. i cant stand ppl telling me what to do. 'oh name 5 things in the room.' im like CAHHHHHHH-RIINNNNNNNNNGE the whole time, gritting my teeth, on edge. dont f*cking tell me what im supposed to do and see. >:c urgh. i mean its supposed to be the like, gold standard of treatment so im not trying to be like oh its useless or w/e. its just so f*cking difficult to engage with, its like a skill set that ur supposed to develop after youve had like a hundred other advances in how to manage distress tolerance that i dont actually have access to. blee bleh.