My sweety wakes up at least two or three times a week, from some horrible dream.
Some times she remembers it, mostly not. What I try to do is to sleep light and when she cries out or when something triggers me to wake I will wake her up and ask. Also if she opens her eyes and they are real bloodshot I know she is still asleep, and having a bad time. I make her wake complety up and we get a snack, or a drink and talk if she can. We were up last night with a bad one, but, with this method the day to day impact is minimal. Generally she will go back to sleep and be calm. Abien made the dreams worse, but she is on a new drug that seems to be helping with the anxiety, and she takes it at bedtime. She has been having a bad time due to some new stressors, but this too shall pass.
Wayne