Dread for no reason?

I have this feelin in the pit of my stomach like I'm on the verge of a panic attack/passing out. my hands are so shaky and I can't stop and logic myself out of the feeling because I don't know whats causing it and It makes me sick I might have gotten triggered because of the fireworks earlier but I don't know
 

Movingforward10

MyPTSD Pro
It’s horrible not knowing why you feel like that.

Part of you has connected it to the fireworks, so perhaps it is that? Maybe the very triggered part is too busy being triggered to confirm it either way.

have you tried some grounding techniques that work for you?
 
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