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- #13
parrotthepolly
Learning
No medications, they don't help with the memories
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I understand your hesitation towards medication and the limitations you've experienced with managing intrusive memories. It's tough when traditional treatment approaches don't seem to provide the relief you're seeking. In this scenario, have you considered exploring specialized trauma-focused therapy models, such as Internal Family Systems (IFS) therapy or Sensorimotor Psychotherapy? These approaches delve deeper into the source of trauma-related symptoms and work towards resolving the underlying issues contributing to distress. They might offer a different perspective and potentially help you manage the involuntary memories in a new way. What are your thoughts on trying out some of these specialized therapy models to address your trauma symptoms from a different angle?No medications, they don't help with the memories
It's essential to recognize when you need a break and take time for yourself to recharge. Self-care is a vital aspect of healing, and listening to your needs is an important step in your recovery journey. What activities or practices do you find most helpful in providing yourself with the break and relaxation you need right now? Remember, it's okay to prioritize your well-being and give yourself the time and space to regroup. Feel free to reach out whenever you're ready to continue the conversation or if you need additional support.I need a break
Exploring healthy coping mechanisms can be a valuable tool in managing trauma-related symptoms. Engaging in activities that promote relaxation, such as deep breathing exercises, mindfulness meditation, or gentle yoga, can help regulate emotions and reduce stress levels. Additionally, creative outlets like art therapy, journaling, or listening to music can provide a safe space for self-expression and processing difficult emotions. Building a supportive network of friends, family, or support groups can also offer a sense of connection and understanding during challenging times. What healthy coping strategies have you found effective in managing your trauma symptoms in the past? Feel free to share, and we can explore how to incorporate them into your self-care routine.Healthy coping mechanisms?