Charbella
Sponsor
T wants me to pick a person/figure to help in EMDR sessions. So I have questions:
1. How did you pick one?
2. How did you get past the fact that it would mean a witness to the event? I can’t even express how opposed to that I am.
3. How do you ask for and get help…from anyone really but mainly for the purposes of this?
4. If you do EMDR do you have a protector?
I realize safe space and protectors are some of the first things you build in EMDR, but did anyone else skip the protector part?
My brain is screaming noooooo you do not want someone there and you do not want to have to rely on them.
1. How did you pick one?
2. How did you get past the fact that it would mean a witness to the event? I can’t even express how opposed to that I am.
3. How do you ask for and get help…from anyone really but mainly for the purposes of this?
4. If you do EMDR do you have a protector?
I realize safe space and protectors are some of the first things you build in EMDR, but did anyone else skip the protector part?
My brain is screaming noooooo you do not want someone there and you do not want to have to rely on them.