I'm on my 6th session of EMDR for CPTSD. I wish I'd never started tbh. I feel so much worse. I couldn't find anything much on Google about side effects so I thought I'd be ok. I have become so much more emotionally disregulated, I feel physically cold and very sleepy during and after a session and I feel so depressed about everything which is not how I was before I started. I wake up in the night now with terrible night sweats and I spend my waking hours thinking about worse case scenarios of situations that could happen in my life and the horrible thing is my body experiences it as if it's happening. I feel like I've lost myself and I can't get back to how I was before therapy. I'm lost.