Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
Hi! Do you mean every day emotions? Labelling and dealing with them? Or ptsd emotional fallout? What do...
ask myself as often as possible "what am I feeling now" to force myself to not suppress or numb myself. It's quite tiresome, but it does help me to more and more often see the feelings again. Maybe not real time, but with less delay than for the last years. The next thing I do is to label and then accept.